The
OVERWHELMED
Woman's Guided Journal
A gentle path to a clearer mind,
less pressure, and a way forward.
Just $9.95
Pickup currently not available
Does any of this sound familiar?
You snap at the people you love over something small and then feel guilty
You're tired even after a full night's sleep and small tasks start to feel mountainous
You keep saying "I'm fine" because it's easier than explaining what's actually going on
You are not failing
You are "Overwhelmed"
and holding it all together
Overwhelm doesn't usually arrive all at once. It builds quietly.
- One more request
- One more decision
- One more thing that's apparently "urgent"
None of it, on its own, feels like a big deal. But add it all together, day after day, and it starts to take a toll and you start to feel like you are operating on autopilot.
Introducing The Overwhelmed Woman's Guided Journal
This isn't another list of things to add to your day.
It's your permission to pause and create a little space so you can get:
Greater Clarity
On what overwhelm really is.
Understanding
Of how it's showing up in your life.
Toolkit
To help you start moving out of overwhelm.
The Overwhelmed Woman's Guided Journal
$9.95
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Here's a Sneak Peek of What's Inside
This 56 page guided journal is easy to follow. You can read it in one go or work on a section at a time, whenever you have a few spare minutes.
There's no rush, and no wrong way to do this.
The idea isn't to add more to your plate or overwhelm you even further, it's to give you a little space and a few simple tools to help you start moving out of overwhelm.
A few of the topics covered
What Overwhelm Actually is - It's so much more than "having a lot on your plate".
Stress, Anxiety and Overwhelm - The real difference between them.
The Different Types of Overwhelm - Clarifying which ones you might be carrying.
Your Overwhelm Toolkit – Practical tools to start getting you out of overwhelm.
What Works Longer Term – To start getting you out of survival mode.
Take it one step and one day at a time and before you know it, you'll have a little less mind clutter and a little more moments of peace in your day.
$9.95
Taxes included.
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."
- Christopher Reeve
Does any of this sound like you?
Then it's time to invest in yourself and your future.
The Overwhelmed Woman's Guided Journal will help you to:
- Understand how overwhelm is showing up in your life
- Build strategies to help move you from survival mode towards more moments of peace and joy.
A little space is all it takes and you can start with one small step, today.